What Is Depression?
Depression is a mood disorder characterized by low mood and a wide range of other possible symptoms. These symptoms will vary from person to person.
Depressed mood can develop quickly or gradually over time. Depression can be brought on by life events and/or by changes in body chemistry .
What Are The Signs of Depression?
You, or someone you love, may be suffering from depression if you are experiencing several of the following symptoms
How Signature Can Help
Cognitive Behaviour Therapy is a best practice approach for the effective treatment of depression. CBT is a short-term “talking” treatment that has a highly practical approach to problem-solving. It aims to change patterns of thinking or behaviour that are behind people’s difficulties, and so change the way they feel. Depressed clients learn how to identify thinking processes which may be contributing to depressed mood… and then learn how to change them.
How Long Will It Take Before I Feel Better?
Depression affects everyone in different ways so time frames for therapy will vary. Cognitive Behaviour Therapy is a short term goal oriented therapy. CBT will improve mood for most emotional problems within 6-12 sessions .
Contact Us today if you or someone you love is experiencing signs of depressed mood